CBT Solutions

(Cognitive Behavioural Therapy)

CBT is an evidenced- based therapy that has been endorsed by a number of UK and International bodies as an effective therapy in the treatment of a wide range of difficulties including:

• PTSD

• Adjustment Disorders

• OCD

• Phobias

• Panic Disorder

• Social Anxiety and Shyness

• Generalised Anxiety Disorder (GAD)

• Habit disorders

• Depression

• Low self esteem

• Challenges associated with living with Chronic Health Conditions

• Stress

CBT explores the relationship between thoughts, feelings, behaviours and body sensations and how these are all connected. The therapy aims to make changes in one or two of these areas to promote a positive impact on the others and a reduction in symptoms. The therapist and patient work together to achieve the patients’ goals that are identified at the start of treatment.